If you go to gym then you must have noticed that you even don't have enough energy to come back home. Do you know what happened to your body during your workout? The body loses its energy during the workout session and after the workout, your body screams for the energy and nutrients.
Do you know what the exact mechanism is?
The exact mechanism is that the glycogen concentration in your muscles is responsible for the energy stores in your body. But due to the hard exercises during the workout extracts all the concentration of the glycogen from the muscles which ultimately reduces the energy stores and ultimately the body start lacking in the energy.
During the stretching of muscles, the fibres of the muscles get traumatised and the body have to repair the trauma. So for repairing this trauma, the body needs the best amino acids which helps in the repair of traumatised fibres. Do you think that one can have the amino acids alone? No, actually the body needs carbohydrates, proteins, creatine and other necessary nutrients and all the necessary nutrients are available in the form of post workout supplements. As these supplements are available in variety of forms like capsules, powder etc. So, one can also have it in the form of post workout shakes. It is not advised to have the muscle building supplements just after the workout. There should be a gap of at least 60 minutes between the workout and having the supplement.
Do you know what the exact mechanism is?
The exact mechanism is that the glycogen concentration in your muscles is responsible for the energy stores in your body. But due to the hard exercises during the workout extracts all the concentration of the glycogen from the muscles which ultimately reduces the energy stores and ultimately the body start lacking in the energy.
During the stretching of muscles, the fibres of the muscles get traumatised and the body have to repair the trauma. So for repairing this trauma, the body needs the best amino acids which helps in the repair of traumatised fibres. Do you think that one can have the amino acids alone? No, actually the body needs carbohydrates, proteins, creatine and other necessary nutrients and all the necessary nutrients are available in the form of post workout supplements. As these supplements are available in variety of forms like capsules, powder etc. So, one can also have it in the form of post workout shakes. It is not advised to have the muscle building supplements just after the workout. There should be a gap of at least 60 minutes between the workout and having the supplement.
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