There are certain simple truths about exercise and diet. Some of these simple and special truths are generally ignored. There are certain important rules apply to everyone, sedentary or active, young or old, in or out of shape. Get out your pen and papers and then jot your rules down since you need them on regular basis and also apply them to your healthy lifestyle.
First
You should eat performance nutrition five times a day. Two or three meals a day is not enough. So, you need to consider such fact and follow it routine wise. It controls your blood sugar and insulin level. Besides, you can also get protein in small amount throughout the day.
Second
When planning your regular meals, a calorie ration of approximately 1 part fats, 2 parts protein, 3 parts carbohydrates. These rules generally apply to the average person and also is a great place to begin.
Third
Every time when you sit down to eat, you should always ask yourself, “What are you going to do for the next 3 hours of your life. If it is sitting at your desk working them consume fewer carbohydrate food products.
Fourth
You can’t easily lose fat unless you are on a negative calorie balance diet. This clearly means taking in fewer calories compared to you expend daily. Are you seeking to know your calorie intake for your size?
First
You should eat performance nutrition five times a day. Two or three meals a day is not enough. So, you need to consider such fact and follow it routine wise. It controls your blood sugar and insulin level. Besides, you can also get protein in small amount throughout the day.
Second
When planning your regular meals, a calorie ration of approximately 1 part fats, 2 parts protein, 3 parts carbohydrates. These rules generally apply to the average person and also is a great place to begin.
Third
Every time when you sit down to eat, you should always ask yourself, “What are you going to do for the next 3 hours of your life. If it is sitting at your desk working them consume fewer carbohydrate food products.
Fourth
You can’t easily lose fat unless you are on a negative calorie balance diet. This clearly means taking in fewer calories compared to you expend daily. Are you seeking to know your calorie intake for your size?
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